The word mental in Mental Training shows that it is a matter of thought activity. Training emphasizes that it is about practicing mental ability.
Basic Mental Training increases the possibilities for body and soul to cope with the ever-changing changes and challenges that life holds. Studies show that basic Mental Training is more effective when it comes to preventing and counteracting stress than normal normal rest.
By regularly exercising mentally we can clear away stress and then we feel and work better in everyday life. Through the basic Mental Training, we can achieve a deep rest state where we become more receptive to positive messages.